About the condition
During pregnancy, changes in posture, hormones and body weight can place extra strain on the back, pelvis and legs. Many people experience back or pelvic girdle pain, which can affect sleep, walking and daily activity.
After birth, the body continues to recover and the demands of caring for a newborn add physical strain. Physiotherapy can support recovery, help rebuild strength and address ongoing pain.
Common symptoms to look out for
- Lower back pain during pregnancy
- Pelvic girdle pain, including pain at the front or back of the pelvis
- Pain with walking, stairs or turning in bed
- Post-pregnancy back pain
- Abdominal or pelvic weakness after birth
- Discomfort with lifting and carrying a baby
This information is general in nature. It is not a diagnosis, and individual situations vary. A physiotherapist can assess your specific condition.
How physiotherapy may help
Treatment is based on assessment findings and your goals. Approaches commonly used include:
Assessment
The physiotherapist assesses posture, movement, strength and pain, taking your stage of pregnancy or postpartum recovery into account.
Pregnancy exercise guidance
Safe, appropriate exercise guidance helps maintain strength and mobility through pregnancy.
Posture and movement advice
Practical advice on lifting, sleeping positions and daily activities reduces strain on the back and pelvis.
Pain management
Movement strategies, support and activity pacing help manage pregnancy-related pain.
Postpartum recovery
Rehabilitation after birth focuses on gradual return to activity and rebuilding strength.
Core and pelvic rehabilitation where appropriate
Where suitable, gentle core and pelvic rehabilitation supports recovery. Your physiotherapist will assess whether this is appropriate for you.
Physiotherapy aims to improve movement and function, but results vary from person to person. No specific outcome can be guaranteed.
Who may benefit
- People with back or pelvic pain during pregnancy
- Those wanting safe exercise guidance while pregnant
- People with ongoing back pain after giving birth
- Those recovering from a caesarean or complicated birth
- Anyone wanting to rebuild strength after pregnancy
What to expect during treatment
- 1
Initial assessment
The physiotherapist discusses your pregnancy or postpartum stage, symptoms and goals, then examines posture, movement and strength.
- 2
Identifying movement limitations
The assessment identifies movements and activities that provoke pain, and what needs to be addressed first.
- 3
Personalised treatment plan
You receive a plan built around your condition and goals, with realistic expectations and a clear idea of what will be done at each session.
- 4
Exercise and rehabilitation
Treatment combines guided exercises, hands-on techniques where appropriate, and education about posture and movement you can continue at home.
- 5
Progress monitoring
Your physiotherapist reviews your progress regularly and adjusts the plan as your movement, strength and confidence improve.
Frequently asked questions
Is physiotherapy safe during pregnancy?+
Physiotherapy is commonly used during pregnancy for back and pelvic pain and exercise guidance. Your physiotherapist will adapt treatment to your stage of pregnancy. Always inform your maternity care provider if you have concerns.
Can physiotherapy help pregnancy back pain?+
Physiotherapy can help manage pregnancy-related back and pelvic pain through exercise, posture advice and hands-on techniques where appropriate. The response varies between individuals.
When can I start physiotherapy after giving birth?+
This depends on your delivery and recovery. Many people can start gentle rehabilitation after their postnatal check. Your physiotherapist and maternity care provider can advise on timing.
Can physiotherapy help with pelvic floor problems?+
Physiotherapy can play a role in some pelvic floor concerns, and the clinic provides pelvic rehabilitation where appropriate. In some situations you may also be referred to a specialist service.
How many sessions will I need?+
It depends on your symptoms and goals. Some people need a few sessions for guidance and exercises; others benefit from a longer programme.
Do I need a referral?+
Not usually, but bring any relevant medical notes. If you have complications, your physiotherapist may ask you to discuss treatment with your maternity care provider first.
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Need Physiotherapy in Nepalgunj?
Book an Appointment with Nepalgunj Physiotherapy Clinic for Pregnancy & Postpartum Physiotherapy. Call or message us to discuss an assessment and a treatment plan suited to your needs.
Phone9858023674
Location3J38+25 Nepalgunj, Banke, Lumbini Province, Nepal